Wednesday, October 1, 2014

Companionship    


Beauty 
Determination 
Excitement
Confusion 
Longevity
Hope
Curiosity
Honor
Love
Loneliness
May your troubles be less

May your blessings be more

May nothing but happiness come through yourdoor !

May God Bless you and Keep you and Shine his Face on yours!

Tuesday, September 30, 2014

So far I haven't had any diet drinks for the past 7 days.  Surprisingly it hasn't been as hard to break the diet coke addiction as I thought it would be.  There has only been 1 time that I thought "boy a diet coke would sure be good about now" and that was when we went out for a hamburger.

I'm drinking about 2 1/2 to 3 liters of water per day and I NEVER drank water before this.  So that is huge for me.  I can say that I am noticing my skin is much more hydrated than before.  

I'm checking by blood sugar just as directed.  So far I haven't seen any numbers that are alarming in the least.  One evening it was high but that was due to eating late that night and going to bed early. 

I've got to start thinking about Christmas.  I was trying to come up with ideas the other day but my creative mind is asleep.   

Unfortunately I haven't gotten rid of pain like I had hoped.  I started having excruciating knee pain last week on the same side as my hip replacement.  From all the research I've done this isn't uncommon especially if the hip was bad for sometime before replacement.  It has to do with how I compensated by changing my gait etc.   But it is very frustrating to simply trade one pain for another.

I think the only thing to do is to do exercises to strengthen the leg and especially muscles around the knee.  I printed a whole list of them and I'm starting today.  They say it could take as long as a year to rehab. the knee/leg.  Good grief!  Will it ever end??????


Monday, September 29, 2014

The beheading

After the horrible acts of terrorism involving the beheading of the two journalists I told Ron...."Just watch, some nut is going to behead someone in this country."  I didn't think it would be just 10 miles from where I live but that is exactly what happened last Friday.

As if Moore, Oklahoma hasn't had enough time on the news with two deadly tornadoes flattening it to the ground.  Now they are in the news because of this horrific act at Vaughn Foods.

They are saying there is no terrorist association connected to Alton Nolan, the man responsible for the attack.  He had been converted to Islam when incarcerated in prison and he was recently pressuring co-workers to convert as well.  My guess this is what led to his being fired.  I think he was influenced by the Isis attacks and that was enough to push him over the edge.    I just figured it was a matter of time before something like this happened somewhere.

I feel bad for the woman who was killed for she will forever be known as the woman who was beheaded.  That can't bring any comfort to her family.  It was just so savage.  Fortunately, the other woman who was attacked is going to be fine.  In fact she has already been released from the hospital.  I said she would be fine but I'm sure she will never get over seeing what happened and being attacked herself.  If the Chief Operating Officer hadn't shot Nolan she would have been beheaded as well.

This is a dangerous world we live in........
 

Friday, September 26, 2014

Right to Vote

Last night I was thinking about whether people should pass a basic civics test before they receive a voter registration card.  So I checked the internet to see if I could find some discussion on it.  When one political blogger suggested the idea one response he received was simply, "Are you trying to scare democrats to death?"

An experiment was performedNewsweek gave 1,000 Americans the U.S. citizenship test to see if they could pass it if they had to. 38% failed. Questions like why we fought the Cold War stumped 73%. Defining the Bill of Rights tripped up 44%. 29% couldn't name our current vice president. And 6% weren't sure when we celebrate Independence Day. 

My favorite response was if potential voters are required to pass a test then political candidates should be required to pass one before they are allowed to run for office. (Watch out Sarah Palin)

I'm curious......what are your thoughts?  Maybe we need to put more emphasis on government and civics in the high school curriculum.  That is where future voters are residing in fact many get that right before they ever graduate.  I think this is where we have the opportunity to create better informed voters.

Thursday, September 25, 2014

Getting off the artifical sweetener band wagon....

I'm at work early this morning to attend a meeting but so far I'm the only one here!  I'm sure they will show up soon.

I'm a little miffed.  As soon as my hip fully recovered my knee started giving me fits.  I don't believe it has anything to do with arthritis but it seems to be the IT band.  The PT explained it was inflamed and rubbing against the knee cap because my thigh muscles are weak on one side and this is causing the other side of my leg to pull that IT band tight.  (I know I didn't explain that very well)  It didn't get bad until I came back to work and I think it is sitting at my desk for long periods that really aggravates it.  Unfortunately the exercises to stretch it are not allowed because of my hip precautions.

I saw a new doctor Tuesday.  He is an endocrinologist and his specialty is diabetes.  Now, I have my diabetes controlled but he is pushing for even better control.  I have to give up all diet drinks!  That is sooooooo hard for me since I am addicted to Diet Coke.  But I decided to just dive in and go cold turkey.  I didn't have a single one yesterday but I did have a horrible headache!  So I bought some coffee yesterday and had one cup this morning just to get a hit of caffeine.  So far I don't have a headache. 

Meeting over and it is now past lunch time and still no headache!  Guess the coffee worked. 

After reading all the health risks of artificial sweeteners  I don't have any excuse to drink diet sodas.  One is supposed to do better when they know better.   The new doctor explained that diet soda can actually increase your chances of developing diabetes by 40% and all the time I thought I was doing good by eliminating the sugar.  He also said it can cause weight gain.  Again I was dooped!

Anymore I don't know what is healthy or unhealthy. 


Tuesday, September 23, 2014

Warning....Will Robinson



There are warnings on everything and everywhere we look.  Commercials touting the latest drug leave us with such cautionary warnings as “THIS DRUG MAY KILL YOU” not to mention that if you do manage to survive other horrors may besiege you.

One of the latest warnings to come about recently is that women should not keep their cell phones in their bras.   Seems this is causing an increase in breast cancer.  I don’t have to be concerned about this warning since I don’t keep my cell phone in my bra anyway.   I can’t hear it ring from that far away!

Monday, September 22, 2014

Man Cold

My poor husband was home all weekend with a cold.  I actually talked him into staying home Friday and  hibernating with the dog.  So he and Bella vegetated all weekend. 

I don't know why it is that when a man has a "man cold" it is the end of life as we know it.  I am married to one of the sweetest men in the world but when he's sick - watch out - cause he is one big cranky man.  I'll sure be glad when he starts feeling better because I can only hide out for so long.

I did keep myself busy and (absent) as much as possible.  I did so much more this weekend than I've been able to do for a long time.  I did some house cleaning at Mike's house plus took care of his Subway card and weekly allowance.  I did grocery shopping and even managed an outing with both daughters to an outlet mall in the city.  That just about did me in though.  

All in all a good weekend in spite of the man cold.

I am actually getting excited about the holidays.  I had a moment of regret that I got rid of so many holiday decorations last year.  At the time I couldn't imagine ever being physically able to decorate the house again.  I hadn't been able to for four years so I just let it all go.  Now I want to decorate for Halloween, Thanksgiving, Christmas..........but I sure can't purchase new stuff.  It took me years to collect what I had.  I guess we will just drive around and enjoy what our neighbors put out.

It feels wonderful to be excited about things again!