I am back again. Took off work yesterday to go to the doctor. I had to have my 3 month blood sugar average done and I'm happy to say it had improved overall. I never can remember all the numbers but supposedly it was better. I have 20 pounds to lose and it is a daunting task. I've been stuck at this weight for several months and just not facing what I have to do to lose the rest. I will set a short term 3 month goal (because that's when I go back to see the doctor) to see if I can lose 10 pounds. That wouldn't be hard for someone else but that will be a real challenge for me. I should be able to average 1 pound a week but so far I haven't been successful. I really need to watch every bite and move, move, move.